Yoga for Round Bodies (Set - Vol 1 & 2) [VHS]

Video: The Healing Power of Herbs (DVD)In this beautifully produced, one hour program, viewers will meet the guru behind the guidance! Long considered a leader in the world of herbs and herbal healing, best selling author, Dr.

Linda Page explains clearly and concisely about herbal healing. Includes the Chinese, Ayurvedic and Western history on herbal healing as well as use, safety, research and techniques.

She unlocks the healing secrets of herbs in this exciting program. DVD, 60 minutes



Price: $59.00
Click here to buy from Amazon

Yoga for Round Bodies, Volume 1 [VHS]

When you finally get off the diet bandwagon and into building better health regardless of size, choose this 2-volume series and RELAX into FITNESS. Linda (big and tall) and Genia (short and round) are both Advanced Level Certified Kripalu Yoga Teachers who tailor classic yoga for people whose bodies don't match those pictured on most yoga books and videos.

They give simultaneous instruction at Beginner and Intermediate levels, so you can choose which fits you best through time. Each video has three complete yoga classes of approx. 1/2 hour each, including detailed instruction for each posture, a Posture Flow linking them in a dance-like sequence, and closing with a brief guided relaxation.

VOLUME 1 begins with introductory safety tips for moving securely from standing to kneeling to belly-down to sitting positions, whatever your proportions. SESSION 1: Boat. Cobra. Child. SESSION 2: Mountain. Jackknife. Triangle. VHS. Approx. 90 min.
Price: $29.95
Click here to buy from Amazon

Yoga for Surfers [VHS]

Whether you"re new to surfing, a seasoned pro, or somewhere in between, you"ll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life!

Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury.

Pre-surf session for flexibility and focus:; A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; 

A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.


Price: $14.98
Click here to buy from Amazon