When you finally get off the diet bandwagon and into building better health regardless of size, choose this 2-volume series and RELAX into FITNESS. Linda (big and tall) and Genia (short and round) are both Advanced Level Certified Kripalu Yoga Teachers who tailor classic yoga for people whose bodies don't match those pictured on most yoga books and videos.They give simultaneous instruction at Beginner and Intermediate levels, so you can choose which fits you best through time. Each video has three complete yoga classes of approx. 1/2 hour each, including detailed instruction for each posture, a Posture Flow linking them in a dance-like sequence, and closing with a brief guided relaxation.
VOLUME 1 begins with introductory safety tips for moving securely from standing to kneeling to belly-down to sitting positions, whatever your proportions. SESSION 1: Boat. Cobra. Child. SESSION 2: Mountain. Jackknife. Triangle. VHS. Approx. 90 min.
Price: $29.95
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