The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. The video shows proper form for each exercise and how to conduct the exercises with a group. It's perfect for personal use at home and as a reference for exercise instructors.
In addition to presenting the proper exercise techniques to make the back
healthy and strong, the video covers:
- where exercisers should feel each stretch,
- incorrect stretching techniques,
- first aid measures,
- advice for maintaining back fitness, and
- healthy back positions while standing, sitting, sleeping, driving, and lifting.
Price: $24.95
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